Is sunflower-seed oil good for you?

Compared to most other cooking oils out there, oil is incredibly nutrient-dense. In fact, when consumed as a part of a diet, it should be beneficial for our health.

“Sunflower oil is created from the pressed seeds of sunflowers, and in and of itself, isn’t bad for us in the slightest degree,” accredited practising dietician, Natalie Von Bertouch, tells New Idea Food. “It’s high in tocopherol which may be a powerful antioxidant that’s known to guard the health of our cells tissues and organs and will play a component in boosting our system.”

“It is safe to cook with and use in salads, although it’s best to consume carefully as oils are still a fat and are therefore high in calories,” she adds. “I’d recommend employing a sort of oil in your diet to maximise the health benefits each oil offers.”

At the supermarket, you’ll find three different styles of sunflower oil: organic, cold-pressed and high-oleic oil. Sunflower Oil Retailers in Chennai offers Sunright oil that has been modified to be richer in monounsaturated fatty acid, which boosts the monounsaturated fat content.

Benefits of vegetable oil


  1. Promotes heart health

Sunflower oil contains phytochemicals like choline and phenolic acid, which studies have found to be beneficial for the guts. Furthermore, it’s naturally free from trans fats, which is related to an increased risk of developing cardiopathy.

  1. Provides energy

Sunflower oil is loaded with monounsaturated and polyunsaturated fats which offer the body with an honest source of fuel.

  1. Lowers cholesterol

Research shows that including sunflower-seed oil within the diet can effectively lower our total cholesterol levels also because of the build-up of ‘bad’ LDL (LDL) cholesterol.

  1. Strengthens the system

Sunflower oil’s antioxidant properties strengthen the cell membranes, making it harder for bacteria and viruses to enter the body. Additionally, this increases our ability to drive back infections.

  1. Improves digestion

As sunflower-seed oil is extremely light, it’s better absorbed in your epithelial duct than many other oils. It also acts as a light laxative, which may help with constipation.

  1. Repairs the body

Sunflower oil contains proteins that help in building and repairing the tissues and enzymes required for the healthy functioning of the body’s systems.


Cooking Oil Exporters In Chennai, may be a great multi-purpose oil because it can withstand high temperatures (it includes a smoke point of 230°C.) it’s light amber in colour with a subtle nutty taste, making it perfect for both deep-frying vegetables and shallow-frying steaks and fish. Edible Oil Manufacturers In Chennai, may also be used as a substitute for butter when baking cakes and muffins.


Because of its emollient properties, vegetable oil is usually included as an ingredient in many cosmetics and medicines. Being rich in nutrients and antioxidants, it’s effective in fighting acne, eczema, inflammation and general redness and irritation of the skin. It’s high antioxidant levels also help to neutralise free-radicals and slow ageing.


Sunflower oil is incredibly nourishing for the hair and might prevent thinning, control frizz and combat dryness and damage. It may be applied to the scalp as a moisturising treatment or added to your regular shampoo and conditioner.

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