Sunflower seeds: the best alternative for health goals
As sunflower seeds have a lot of nutritional benefits, the products made out of sunflower seeds like sunflower oil are becoming best alternatives to weight loss goals. Sunflower is a nature’s adored delicious summer flower that always comes with a nutritional package that is mostly unknown to the world. It is not only famous for its nutritional benefits but also famous for its alluring beauty of vibrant color, towering stalks and crowded seeds which have numerous profitable benefits. Sunflower seeds are mostly eaten as salted snacks which gives a mouth-watering taste. Many do not know that the seeds can be made into dietary alternatives like sunflower oil, sunflower butter, sunflower flour, and sunflower milk.
The rich nutritional content in sunflower oil stimulates brain health and energy levels. It prevents clogged arteries and it lowers blood pressure, cholesterol level. With this top list, sunflower seeds can be a great source to the diet of weight loss programs. sunflower is really helpful for those with nut or gluten allergies. Recently sunflower butter is used widely as a substitute for peanut butter. flours and oil made from sunflower seeds are gluten-free and it is best for baking. (Gluten: a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease). Seeds of sunflower contain omega-3 and omega-6 fatty acids, both of which has the ability to fight against cholesterol and it helps in the formation of the main component of the body’s cell membranes.
Research proves that Sunflower seeds and the product produced from sunflower seeds manage to lower LDL when it is combined with fiber and protein-rich food substance. As the human body can’t produce Omega-3 and omega-6 fatty acids on its own , it is important to incorporate these into our body by consuming sunflower oil and other products produced from it.
The nutritional benefits tagged to sunflower seeds:
Vitamin E: It maintains healthy arteries, lowers the risk of heart attack and it supports brain function.
Folate: Contributes to the building and protection of DNA
Magnesium: Helps to keep blood pressure under control and it manages the functioning of muscles and nerves
Vitamin B5 : it stimulates mood, boosts energy and it maintains healthy skin
Phosphorus: Boosts energy, regulates the usage of nutrients
selenium: It blocks the oxidative damages.
Tryptophan: it helps with good sleep and mood.
Manganese/copper: It fights against free radicals.
Apart from these beneficial factors related to health and wellness, sunflower oil also works magically on skin and hair by inducing hair growth. It acts as the best anti-aging element to give a healthy and ever -glowing skin
In the present scenario , everybody needs to follow a proper diet in order to stay as fit as a fiddle. To cope up with the fast-growing technology and stress and pressure related to it, it is mandatory to take proper care of the health by eating food substance that is nutritionally rich and dense. Cooking oil is a must for cooking food, and it is important that it is chosen with the utmost care and knowledge, Instead of spoiling the health on using unhygienic and harmful cooking oil, it is important that we use health guaranteed sunflower oil. Sunright refined sunflower oil provides all the essential nutrients of sunflower seeds through its high-tech refining process and the choice of high-quality sunflower seeds that are cultivated on fertile rich land. Be smart enough in choosing the right oil for the health of family.