Fat in the blood can be Good, Bad and ugly
Fat is the most hated word in the dictionary of the language. It’s a word that nobody wishes to hear and it’s the word that threatens most of the people. Nowadays every food product comes with a label mentioning Low-fat and no- fat alternatives, which indicates the reality that people trying to avoid fat at all circumstances. But does that mean that we have to restrict fat completely?It’s a big no because the body needs a good amount of good cholesterol which is responsible for maintaining healthy fats that are totally essential for the boosting and functioning of body parts. But at the same time, we need to have a thorough knowledge on knowing about good fats and bad fats and the ugliest ones in order to be smart enough in choosing the By knowing this you can carefully choose your grocery list, on which the future of you and your family resides.
Your body needs good fat, and there is a thing called GOOD FAT:
It’s is important to know that monounsaturated and polyunsaturated fats are really good for health. This good fat lowers bad cholesterol levels in addition to lowering the risk of heart diseases and stroke that are caused because of bad cholesterol. This good cholesterol is capable of producing fatty acids that a body needs which the body cannot produce by itself. The good news is that sunflower oil has a very good amount of monounsaturated and polyunsaturated fats and it also has the highest combinations of good fats compared to other cooking oils. Are you aware that the cooking oil you use can produce a lot of fat while cooking more than the actual amount of fat contained in the food you cook? . If no start using refined sunflower oil. Sunright refined sunflower oil is a nature’s best oil that can help you fight against the unwanted fat.
The good fat in the body is the most essential type of fat that a body needs to perform multiple functions. Our body needs some vitamins which have fat to dissolve, for the body to use it. Monounsaturated and polyunsaturated fats are also called as macronutrients that provide energy for the body. As sunflower contains high levels of good fat and no trace of bad fats, it is beneficial for the health and diet.
Avoid bad fat to live long:
All kinds of saturated fats are known as bad fats and it is really important to stay away from it. The main thing that saturated fat does is, it raises bad cholesterol levels and it lowers good cholesterol. It works in such a way that it increases the risk of heart disease and stroke. Sunright refined sunflower has a very lowest amount of saturated fat content in it compared to other basically used oils.
Do not touch ugly fat in order to be alive:
Trans fat is the ugliest fat, as it raises bad cholesterol and drastically suppresses good cholesterol. By consuming trans fat often, you are sure to expose yourself to heart disease and type 2 diabetes.
Make a wise choice in purchasing your cooking oil. Give your family a healthy alternative with Sunright.
